Our Barre classes combine traditional ballet techniques while utilizing the benefits of circuit training. We place an emphasis on incorporating light to medium sized dumbbells, ankle weights, balls and resistance bands. Designed to provide a whole body workout in a mere 55 minutes, our barre classes strengthen and lengthen your arms, abs, thighs and glutes. Formulated to give you a dancer’s body — slender, toned and strong yet without unwanted bulk — aerobic and anaerobic exercises work in tandem to offer a comprehensive, results-driven total body workout. Absolutely no dance background is required — you don’t even need to have rhythm to take these classes, are we are not dancing! All levels welcome.
Our Mat Pilates class utilizes the mind-body-breath connection to increase strength, stability, flexibility, balance and range of motion! With a dedicated focus on proper body alignment and breathing technique, this class is a great way to not only develop muscular endurance but also improve general coordination, mobility, and body awareness. The class concludes with a brief meditation.