THE DIFFERENCE

BARRE

Our Barre classes combine traditional ballet techniques while utilizing the benefits of circuit training. We place an emphasis on incorporating light to medium sized dumbbells, ankle weights, balls and resistance bands. Designed to provide a whole body workout in a mere 55 minutes, our barre classes strengthen and lengthen your arms, abs, thighs and glutes. Formulated to give you a dancer’s body — slender, toned and strong yet without unwanted bulk — aerobic and anaerobic exercises work in tandem to offer a comprehensive, results-driven total body workout. Absolutely no dance background is required — you don’t even need to have rhythm to take these classes, are we are not dancing! All levels welcome.

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The Sculpt Movement, Stretch & Tone, and More…

The Sculpt Movement:
 A full-body sculpting and toning class that utilizes a combination of light weights, ankle weights, sliders, the ballet bar, and repetitive movements to create a long, lean body.
Stretch & Tone:
 This class will isolate, strengthen, tone and stretch your body like a dancer. You will experience a blend of exercises & stretches at the barre and on the mat!
The first half of the class will focus on toning and conditioning your muscles. Then you will flow into flexibility to release all of the built up tension, and increase your range of motion. Come and enjoy!
See the other options on our schedule…

YOGA BARRE FUSION

Our Yoga Barre Fusion classes combine traditional Vinyasa, Power & Ashtanga practices with the integration of light weights and ballet fundamentals for 55 minutes. With the goal of sculpting the body and providing a rigorous yet calming session, these classes are complete with aerobic and anaerobic techniques. Making this class part of your weekly routine will give you boundless energy and a clear perspective to tackle your days.

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SPIN

Begin or end your day with an invigorating spin class: our beautiful studio space is the perfect backdrop, met by our lively instructors who push and guide you in your fitness transformation. 55 minutes of intense aerobic cardio is all it takes to Earn Your Burn, as you torch between 500-700 calories per session! Sweat it out while you rock your ride to our always changing playlists.

ZUMBA

 This class will take you around the world in 55 minutes, offering a unique, authentic blend of movements, music, and dance styles! Whether you are a beginner or an experienced booty shaker, this class will be sure to make you smile and sweat. Not only is every class a dance party, but you can expect to work your core and hips to the max. The goal is for everyone to leave feeling exhilarated, exhausted and with a newfound love for themselves and for dance. Come burn away those calories!

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BURLESQUE

“Leave your inhibitions at the door. The moment you enjoy watching yourself is the moment when everything comes together”. Join our weekly session to unleash your inner goddess while getting a full body workout. Be prepared to embrace your body and dance your heart out in this hot, sweaty and sassy class! The choreography infuses basic body control while being charged by  a tongue in cheek attitude that teaches students how to command stage presence. Open to all all levels and abilities, this class is full of simplistic movements that come together to create one unique, coy routine.

Iso Sculpt + Power, Resistance Revolution, and More beautiful strength & cardio options!

Iso Sculpt + Power:

You want toned, sculpted muscles? Then do not miss this one! This unique class brings focused isometric and eccentric body movements to isolate the deep muscle fibers accompanied by strong powerful concentric bursts to build lean, tight muscle, rev the metabolism, and burn calories like you won’t believe!

Resistance Revolution:

We all know we need cardio.  We all know we need strength training.  And then there’s core….So why not work them all at once!!!

In this blood pumping, heart pounding, cardio resistance class you’ll break a sweat while engaging the entire body with dumbbells and resistance bands at an upbeat tempo.  Throw in a strong emphasis on shredding the core and you’ll find yourself working hard AND smart with Resistance Revolution!

See more fun and creative options on our schedule to get the Powerful You On!!!

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