Our Barre classes combine traditional ballet techniques while utilizing the benefits of circuit training. We place an emphasis on incorporating light to medium sized dumbbells, ankle weights, balls and resistance bands. Designed to provide a whole body workout in a mere 55 minutes, our barre classes strengthen and lengthen your arms, abs, thighs and glutes. Formulated to give you a dancer’s body — slender, toned and strong yet without unwanted bulk — aerobic and anaerobic exercises work in tandem to offer a comprehensive, results-driven total body workout. Absolutely no dance background is required — you don’t even need to have rhythm to take these classes, are we are not dancing! All levels welcome.
THE SCULPT MOVEMENT, STRETCH & TONE, and More…
HIIT + CORE & H.I. NOON BOOT CAMP
HIIT + Core:
HIIT stands for High Intensity Interval Training – the most effective type of training to lose fat while increasing cardiovascular health in the shortest time possible. Short bursts High Intensity exercises are combined with rest to create a hormonal change that burns fat both during the workout and for up to 72 hours after due to the Afterburn Effect. Add CORE training and you’ve got yourself a killer workout that will help tone your entire body and get you those great abs you’ve been looking for!
H.I. Noon Boot Camp:
H.I. stands for High Intensity. This boot camp is where multifaceted, multi-plane strength and cardio moves meet laughing and having a great time. All’s fair in love and our boot camp, so bring some grit, determination, and a smile. It might just be the most fun you’ve had while working your butt off!!! It’s tough, but we work with all levels to make a great experience for you.
CIRCUIT CITY & THE X
This class will take you around the world in 55 minutes, offering a unique, authentic blend of movements, music, and dance styles! Whether you are a beginner or an experienced booty shaker, this class will be sure to make you smile and sweat. Not only is every class a dance party, but you can expect to work your core and hips to the max. The goal is for everyone to leave feeling exhilarated, exhausted and with a newfound love for themselves and for dance. Come burn away those calories!
“Leave your inhibitions at the door. The moment you enjoy watching yourself is the moment when everything comes together”. Join our weekly session to unleash your inner goddess while getting a full body workout. Be prepared to embrace your body and dance your heart out in this hot, sweaty and sassy class! The choreography infuses basic body control while being charged by a tongue in cheek attitude that teaches students how to command stage presence. Open to all all levels and abilities, this class is full of simplistic movements that come together to create one unique, coy routine.
ISO SCULPT + POWER, RESISTANCE REVOLUTION, and More beautiful strength & cardio options!
Iso Sculpt + Power:
You want toned, sculpted muscles? Then do not miss this one! This unique class brings focused isometric and eccentric body movements to isolate the deep muscle fibers accompanied by strong powerful concentric bursts to build lean, tight muscle, rev the metabolism, and burn calories like you won’t believe!
We all know we need cardio. We all know we need strength training. And then there’s core….So why not work them all at once!!!
See more fun and creative options on our schedule to get the Powerful You On!!!