THE DIFFERENCE

BARRE & MAT PILATES

Barre:

Our Barre classes combine traditional ballet techniques while utilizing the benefits of circuit training. We place an emphasis on incorporating light to medium sized dumbbells, ankle weights, balls and resistance bands. Designed to provide a whole body workout in a mere 55 minutes, our barre classes strengthen and lengthen your arms, abs, thighs and glutes. Formulated to give you a dancer’s body — slender, toned and strong yet without unwanted bulk — aerobic and anaerobic exercises work in tandem to offer a comprehensive, results-driven total body workout. Absolutely no dance background is required — you don’t even need to have rhythm to take these classes, are we are not dancing! All levels welcome.

Mat Pilates:

Our Mat Pilates class utilizes the mind-body-breath connection to increase strength, stability, flexibility, balance and range of motion!  With a dedicated focus on proper body alignment and breathing technique, this class is a great way to not only develop muscular endurance but also improve general coordination, mobility, and body awareness. The class concludes with a brief meditation.

barre
Mat

THE SCULPT MOVEMENT, STRETCH & TONE, and More…

The Sculpt Movement:
 A full-body sculpting and toning class that utilizes a combination of light weights, ankle weights, sliders, the ballet bar, and repetitive movements to create a long, lean body.
Stretch & Tone:
 This class will isolate, strengthen, tone and stretch your body like a dancer. You will experience a blend of exercises & stretches at the barre and on the mat!
The first half of the class will focus on toning and conditioning your muscles. Then you will flow into flexibility to release all of the built up tension, and increase your range of motion. Come and enjoy!
See the other options on our schedule…

HIIT + CORE

HIIT + Core:

HIIT stands for High Intensity Interval Training – the most effective type of training to lose fat while increasing cardiovascular health in the shortest time possible. Short bursts High Intensity exercises are combined with rest to create a hormonal change that burns fat both during the workout and for up to 72 hours after due to the Afterburn Effect. Add CORE training and you’ve got yourself a killer workout that will help tone your entire body and get you those great abs you’ve been looking for!

HIIT + CORE
High Five Training

Crosstrain RemiX

Crosstrain RemiX:
This class takes a fun, fresh mix of styles from across the fitness universe. NO PLATEAUS allowed in here. This is all about muscle confusion and muscle confusion is what keeps those results coming. Get ready for strength? Yep. High Cardio? Why not. Balance? Me thinks yes! Kenpo and Yoga moves? Guess you’ll just have to see from class to class!!! Everything goes in this fitness feast.

ZUMBA, YOGA BOOTY BALLET, SWEATIN’ TO THE 80s

Zumba:

This class will take you around the world in 55 minutes, offering a unique, authentic blend of movements, music, and dance styles! Whether you are a beginner or an experienced booty shaker, this class will be sure to make you smile and sweat. Not only is every class a dance party, but you can expect to work your core and hips to the max. The goal is for everyone to leave feeling exhilarated, exhausted and with a newfound love for themselves and for dance. Come burn away those calories!

Yoga Booty Ballet:

Yoga Booty Ballet is a blend of high energy cardio dance, toning ballet, and stretching yoga. We begin class with a very brief meditation element that serves to focus the mind and connect to the breath. Then, we get the party started by dancing and sweating to a fierce playlist.

Lastly, we engage in a full body toning section and end with yoga, promoting flexibility and balance. Bridget loves to sweat it out and ensures that you’ll leave class with a smile on your face and dripping in sweat. Can’t wait to dance with you!!
Sweatin’ to the 80s:
Sweatin’ to the 80’s is a fun, exhilarating, sweaty and makes you feel like you are a professional kind of class! So “Come Dancing” and “Let’s Dance” the time away!!! This is no “Safety Dance,” cause we want you to leave feeling like you went “Dancing on the Ceiling…” because ultimately, “All She Wants to do is Dance.” Have fun!
Together
exercise

BURLESQUE

“Leave your inhibitions at the door. The moment you enjoy watching yourself is the moment when everything comes together”. Join our weekly session to unleash your inner goddess while getting a full body workout. Be prepared to embrace your body and dance your heart out in this hot, sweaty and sassy class! The choreography infuses basic body control while being charged by  a tongue in cheek attitude that teaches students how to command stage presence. Open to all all levels and abilities, this class is full of simplistic movements that come together to create one unique, coy routine.

ISO SCULPT + POWER, RESISTANCE REVOLUTION, and More beautiful strength & cardio options!

Iso Sculpt + Power:

You want toned, sculpted muscles? Then do not miss this one! This unique class brings focused isometric and eccentric body movements to isolate the deep muscle fibers accompanied by strong powerful concentric bursts to build lean, tight muscle, rev the metabolism, and burn calories like you won’t believe!

Resistance Revolution:

We all know we need cardio.  We all know we need strength training.  And then there’s core….So why not work them all at once!!!

In this blood pumping, heart pounding, cardio resistance class you’ll break a sweat while engaging the entire body with dumbbells and resistance bands at an upbeat tempo.  Throw in a strong emphasis on shredding the core and you’ll find yourself working hard AND smart with Resistance Revolution!

See more fun and creative options on our schedule to get the Powerful You On!!!

Gabriel Class