Everyone wants to look their best as summer rolls around. It’s not just about working out but about getting your body healthy, fit, and tight and staying consistent. This 30 Day Challenge is geared towards anyone looking to push themselves a little further and see the ultimate results they have been looking for.
What can you expect? First and foremost, we will guide you and educate you on healthy food options and how to get your most optimum results through nutrition. Abs are made in the kitchen! It is not about dieting, but instead about making healthy choices and understanding what ingredients jump start your metabolism and what will do the opposite. Next, we set you up on a custom Centre Fitness Class Program based on your needs and your lifestyle. 6 days a week, a combination of cardio, stretching, weight training, and core work. We will offer you the best recipe to help you succeed in your fitness journey. In addition, upon the start date we will offer body fat testing, measurements, as well as before pictures. As the program continues, we will test you at the half way mark to see the progress. Finally, at the end of the 30 day challenge, we will do a final weigh in, body fat get, measurement, and pictures. Whoever loses the most inches and body fat based on their own starting figures, will win a free month of fitness at Centre Fitness for themselves and a friend.
Program begins April 4th, 2016!
Monthly and Annual Members : FREE!
Send us an email to sign up or just come on in to the studio!